Type AB: These relatively rare individuals - claimed to represent the most recent blood group - can enjoy an omnivorous diet including tofu, seafood, dairy products, some grains, fruit and green vegetables. No corn, lentils, wheat, tomatoes, peanuts, sesame seeds or coffee are permitted. Image Credit: Getty Images/Daisy-Daisy In his book 'Eat Right 4 Your Type,' Dr.
BEST FOODS FOR O NEGATIVE BLOOD TYPE PLUS
Type B: Claimed to have descended from nomadic tribes, Type B are supposed to eat some meat (but not poultry), plus eggs, vegetables and dairy products. Eating almonds may be a good choice for people with O-negative blood. No dairy products or bananas are allowed. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed. Purported foods for different blood types Consuming food based on your Blood Type helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. It also claims if you eat foods that gel with your blood type, you'll shed the extra kilos, prevent disease and feel great. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. The Blood Type Diet claims these 'interactions' can cause digestive issues, weight gain, fatigue and interfere with the body's immune system. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. Type AB People whose blood is type AB should choose tofu, seafood like mahi-mahi and salmon, dairy like yogurt and kefir, and green vegetables like kale and broccoli. Naturopath Peter D'Adamo created the diet in the mid-1990s, claiming many foods have sugar-binding proteins called lectins. The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type.
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